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Descobreix com és una sessió d'Ashtanga Vinyasa Ioga a Aiguajoc

En l’article del blog d’aquesta setmana t’expliquem en què consisteix una sessió d’Ashtanga Vinyasa Ioga! Descobreix-ho i anima’t a venir!

 

Mas información

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Com aconseguir ser constant al gimnàs
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Descobreix els secrets del Body Pump!

T’expliquem en què consisteix i les característiques d’aquesta divertida activitat.

5 beneficios de la práctica de Body Pump

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dilluns sala dimarts sala dimecres sala dijous sala divendres sala dissabte sala diumenge sala
07:30Abdominals 15'SFEntr. FuncionalSFAbdominals 15'SFEntr. FuncionalSFAbdominals 15'SF
08:00Virtual CyclingS1Virtual CyclingS1
09:00Abdominals 15'SFAbdominals 15'SF
09:05En formaS2En formaS2En formaS2Body BalanceS2En formaS2
09:15Virtual CyclingS1Virtual CyclingS1Virtual CyclingS1
09:30Entr. FuncionalSF
10:05Cross TrainingS2CyclingS1StepS2Body PumpS3SH'BAMS2Virtual CyclingS1
10:15Entr. FuncionalSFBody Pump*S3
11:05Body BalanceS2Body PumpS3GACS2GACCyclingS2S1IogaS2Virtual CyclingS1CyclingS1
12:00Abdominals 15'SF
12:05ZumbaEn formaS3S2IogaS2En formaS2IogaS2Virtual CyclingEn formaS1S2CyclingS1Body Pump*Virtual CyclingS3S1
13:05CyclingS1Virtual CyclingS1CyclingS1Abdominals 30'S2Body BalanceS2Virtual CyclingS1
13:30GAC 30'S2
14:05Body PumpS3Cross TrainingPVBody PumpS3CyclingS1Body BalanceS2
15:30Cross TrainingS2CyclingS1Body BalanceS2GACS2Entr. FuncionalSF
16:15Entr. FuncionalSFEntr. FuncionalSF
16:30Entr. FuncionalS2
17:05Body BalanceS2SH'BAMBody PumpS2S3CyclingS1ZumbaS2Body PumpS3
18:05Cross TrainingCyclingS2S1Sortir a córrerBody Balance S2Body PumpBody CombatS3S2Body PumpCyclingS3S1Cross TrainingCyclingS2S1Virtual CyclingS1
19:00Entr. FuncionalSFIogaAUAbdominals 30'S3Abdominals 30'S2
19:05Body CombatCyclingS2S1SH'BAMGACS3S2Cross TrainingCyclingS5S1Cross TrainingZumbaS5S2CyclingS1
19:30Body Pump*S3CyclingS1Body Pump*S3Body BalanceS3
20:05CyclingStepS1S2Body Balance*Body Pump*AUS3Body Pump*ZumbaS3S2Body CombatCyclingS2S1SH'BAMS2Virtual CyclingS1
20:30Abdominals 30'S3Body CombatS2Body Balance*AUBody Pump*S3
21:05Body Pump*Body BalanceS3S2IogaAUCyclingS1Abdominals 30'S2
21:30Virtual CyclingS1Virtual CyclingS1

*El centre es reserva el dret a variar les activitats/sessions ofertades.
*Cal reservar plaça des de 24 hores fins a 15 minuts abans de la sessió.
Festius a les 10:05 i 12:05 Virtual Cycling.
Per fer Cycling cal reservar la teva bici des de 24 hores fins a 15 minuts abans de la sessió.

ACTIVITATS Aquàtiques

C:Carril

dilluns C dimarts C dimecres C dijous C divendres C dissabte C diumenge C
08:00Aiguagim3CAquadynamic4CAiguagim3CAquadynamic4CAiguagim3C
08:45Aquatraining5CAquatraining5C
09:30Aiguagim3CAiguagim3CAiguagim3CAiguagim3CAiguagim3C
10:00Aiguagim3CAiguagim3C
10:20Aiguagim2CAiguagim2C
10:30Aiguagim2CAiguagim2CAiguagim2C
11:45Aiguagim3CAiguagim3C
12:00Aiguagim3C
14:00Aquadynamic4CCTA4CAquadynamic4C
16:00Aquadynamic4C
18:20CTA3CCTA3C
19:10Aquatraining4CAquatraining4C
19:35Aquadynamic3CAquadynamic4CCTA4C
20:00Abdominals 15'4CAbdominals 15'4C
20:25Aquadynamic4CAquadynamic4C
20:30Abdominals 15'4CAbdominals 15'4C

S: Sala

Lunes
07:30Abdominals 15'SF
09:05En formaS2
09:15Virtual CyclingS1
10:05Cross TrainingS2
11:05Body BalanceS2
12:05ZumbaEn formaS3S2
13:05CyclingS1
14:05Body PumpS3
15:30Cross TrainingS2
16:15Entr. FuncionalSF
17:05Body BalanceS2
18:05Cross TrainingCyclingS2S1
19:05Body CombatCyclingS2S1
19:30Body Pump*S3
20:05CyclingStepS1S2
20:30Abdominals 30'S3
21:05Body Pump*Body BalanceS3S2
Martes
07:30Entr. FuncionalSF
08:00Virtual CyclingS1
09:00Abdominals 15'SF
09:05En formaS2
09:30Entr. FuncionalSF
10:05CyclingS1
11:05Body PumpS3
12:00Abdominals 15'SF
12:05IogaS2
13:05Virtual CyclingS1
14:05Cross TrainingPV
15:30CyclingS1
17:05SH'BAMBody PumpS2S3
18:05Sortir a córrerBody Balance S2
19:00Entr. FuncionalSF
19:05SH'BAMGACS3S2
19:30CyclingS1
20:05Body Balance*Body Pump*AUS3
20:30Body CombatS2
21:05IogaAU
21:30Virtual CyclingS1
Miercoles
07:30Abdominals 15'SF
09:05En formaS2
09:15Virtual CyclingS1
10:05StepS2
10:15Entr. FuncionalSF
11:05GACS2
12:05En formaS2
13:05CyclingS1
14:05Body PumpS3
15:30Body BalanceS2
16:15Entr. FuncionalSF
17:05CyclingS1
18:05Body PumpBody CombatS3S2
19:00IogaAU
19:05Cross TrainingCyclingS5S1
20:05Body Pump*ZumbaS3S2
21:05CyclingS1
Jueves
07:30Entr. FuncionalSF
08:00Virtual CyclingS1
09:00Abdominals 15'SF
09:05Body BalanceS2
10:05Body PumpS3
11:05GACCyclingS2S1
12:05IogaS2
14:05CyclingS1
15:30GACS2
16:30Entr. FuncionalS2
17:05ZumbaS2
18:05Body PumpCyclingS3S1
19:00Abdominals 30'S3
19:05Cross TrainingZumbaS5S2
19:30Body Pump*S3
20:05Body CombatCyclingS2S1
20:30Body Balance*AU
21:05Abdominals 30'S2
21:30Virtual CyclingS1
Viernes
07:30Abdominals 15'SF
09:05En formaS2
09:15Virtual CyclingS1
10:05SH'BAMS2
11:05IogaS2
12:05Virtual CyclingEn formaS1S2
13:05Abdominals 30'S2
13:30GAC 30'S2
14:05Body BalanceS2
15:30Entr. FuncionalSF
17:05Body PumpS3
18:05Cross TrainingCyclingS2S1
19:00Abdominals 30'S2
19:05CyclingS1
19:30Body BalanceS3
20:05SH'BAMS2
20:30Body Pump*S3
Sabado
10:15Body Pump*S3
11:05Virtual CyclingS1
12:05CyclingS1
13:05Body BalanceS2
18:05Virtual CyclingS1
20:05Virtual CyclingS1
Domingo
10:05Virtual CyclingS1
11:05CyclingS1
12:05Body Pump*Virtual CyclingS3S1
13:05Virtual CyclingS1

C:Carril

Lunes
08:00Aiguagim3C
08:45Aquatraining5C
09:30Aiguagim3C
10:30Aiguagim2C
12:00Aiguagim3C
14:00Aquadynamic4C
19:35Aquadynamic3C
20:30Abdominals 15'4C
Martes
08:00Aquadynamic4C
09:30Aiguagim3C
10:30Aiguagim2C
11:45Aiguagim3C
18:20CTA3C
19:10Aquatraining4C
20:00Abdominals 15'4C
20:25Aquadynamic4C
Miercoles
08:00Aiguagim3C
08:45Aquatraining5C
09:30Aiguagim3C
10:20Aiguagim2C
14:00CTA4C
19:35Aquadynamic4C
20:30Abdominals 15'4C
Jueves
08:00Aquadynamic4C
09:30Aiguagim3C
10:30Aiguagim2C
11:45Aiguagim3C
18:20CTA3C
19:10Aquatraining4C
20:00Abdominals 15'4C
20:25Aquadynamic4C
Viernes
08:00Aiguagim3C
09:30Aiguagim3C
10:20Aiguagim2C
14:00Aquadynamic4C
16:00Aquadynamic4C
19:35CTA4C
Sabado
10:00Aiguagim3C
Domingo
10:00Aiguagim3C

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