Properament

Descobreix com és una sessió de Ashtanga Vinyasa Ioga en Aiguajoc

Noves sessions d'Ashtanga Vinyasa Ioga al Juny

Descobreix com és una sessió de Ashtanga Vinyasa Ioga en Aiguajoc

En l’article del blog d’aquesta setmana t’expliquem en què consisteix una sessió d’Ashtanga Vinyasa Ioga! Descobreix-ho i anima’t a venir!

Una sesión de Ashtanga Vinyasa Yoga en Aiguajoc

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Noves sessions d'Ashtanga Vinyasa Ioga al Juny

Solament durant aquest mes t’oferim classes especials d’Ashtanga Ioga.

Reserva ja la teva plaça!

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¡Descubre los secretos del Body Pump!

T’expliquem en què consisteix i les característiques d’aquesta divertida activitat.

5 beneficios de la práctica de Body Pump

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Horaris Fitness

Horaris en PDF

	dilluns	sala	dimarts	sala	dimecres	sala	dijous	sala	divendres	sala	dissabte	sala	diumenge	sala
07:30	Abdominals 15'	SF	Entr. Funcional	SF	Abdominals 15'	SF	Entr. Funcional	SF	Abdominals 15'	SF
08:00			Virtual Cycling	S1			Virtual Cycling	S1
09:00			Abdominals 15'	SF			Abdominals 15'	SF
09:05	En forma	S2	En forma	S2	En forma	S2	Body Balance	S2	En forma	S2
09:15	Virtual Cycling	S1			Virtual Cycling	S1			Virtual Cycling	S1
09:30			Entr. Funcional	SF
10:05	Cross Training**	S2	Cycling	S1	Step	S2	Body Pump	S3	SH'BAM	S2
10:15					Entr. Funcional	SF
11:00									Ioga	S1
11:05	Body Balance	S2	Body Pump	S3	GAC	S2	GACCycling	S2S1			Body Pump*	S3	Cycling	S1
12:00			Abdominals 15'Ioga	SFS2			Ioga	S2
12:05	ZumbaEn forma	S3S2			En forma	S2			Virtual CyclingEn forma	S1S2	Cycling	S1	Body Pump*	S3
13:05	Cycling	S1	Virtual Cycling	S1	Cycling	S1			Abdominals 30'	S2	Body Balance	S2	Virtual Cycling	S1
13:15							Entr. Funcional	SF
13:30									GAC 30'	S2
14:05	Body Pump	S3	Cross Training**	PV	Body Pump	S3	Cycling	S1	Body Balance	S2
15:30	Cross Training**	S2	Cycling	S1	Body Balance	S2	GAC	S2	Entr. Funcional	SF
16:15	Entr. Funcional	SF			Entr. Funcional	SF
16:30							Barra 30'	S2
17:05	Body Balance	S2	SH'BAMBody Pump	S2S3	Cycling	S1	Zumba	S3	Body Pump	S3
18:05	Cross Training**Cycling	S2S1	Sortir a córrerBody Balance	S2	Body PumpBody Combat	S3S2	Body PumpCycling	S3S1	Cross Training**Cycling	S2S1	Virtual Cycling	S1
19:00			Entr. Funcional	SF	Ioga	AU	Abdominals 30'	AU	Abdominals 30'	S2
19:05	Body CombatCycling	S2S1	GACStep	S2S3	Cross Training**Cycling	S1	Cross Training**Zumba	S2	Cycling	S1
19:30	Body Pump*	S3	Cycling	S1			Body Pump*	S3	Body Balance	S3
20:05	CyclingStep	S1S2	Body Pump*Body Balance	S3AU	Body Pump*Zumba	S3S2	Body CombatCycling	S2S1	SH'BAM	S2	Virtual Cycling	S1
20:30	Abdominals 30'	S3	Body Combat	S2			Body Balance	AU	Body Pump*	S3
21:00			Ioga	AU
21:05	Body Pump*Body Balance	S3S2			Cycling	S1	Abdominals 30'	S2
21:30			Virtual Cycling	S1			Virtual Cycling	S1

*Cal reservar plaça des de 24 hores fins a 15 minuts abans de la sessió.
Festius a les 10:05 i 12:05 Virtual Cycling.
Per fer Cycling cal reservar la teva bici des de 24 hores fins a 15 minuts abans de la sessió.

ACTIVITATS Aquàtiques

C:Carril

	dilluns	C	dimarts	C	dimecres	C	dijous	C	divendres	C	dissabte	C	diumenge	C
08:00	Aiguagim	3C	Aquadynamic	4C	Aiguagim	2C	Aquadynamic	4C	Aiguagim	3C
08:45	Aquatraining	5C			Aquatraining	5C
09:30	Aiguagim	3C	Aiguagim	3C	Aiguagim	3C	Aiguagim	2C	Aiguagim	3C
10:00											Aiguagim	3C	Aiguagim	3C
10:20					Aiguagim	2C			Aiguagim	2C
10:30	Aiguagim	2C	Aiguagim	2C			Aiguagim	2C
11:45			Aiguagim	3C			Aiguagim	3C
12:00	Aiguagim	3C
14:00	Aquadynamic	4C			CTA	4C			Aquadynamic	4C
16:00									Aquadynamic	4C
18:20			CTA	4C			CTA	4C
19:10			Aquatraining	4C			Aquatraining	4C
19:35	Aquadynamic	3C			Aquadynamic	4C			CTA	3C
20:00			Abdominals 15'	4C			Abdominals 15'	4C
20:25			Aquadynamic	4C			Aquadynamic	4C
20:30	Abdominals 15'	4C			Abdominals 15'	4C

S: Sala

Lunes
07:30	Abdominals 15'	SF
09:05	En forma	S2
09:15	Virtual Cycling	S1
10:05	Cross Training**	S2
11:05	Body Balance	S2
12:05	ZumbaEn forma	S3S2
13:05	Cycling	S1
14:05	Body Pump	S3
15:30	Cross Training**	S2
16:15	Entr. Funcional	SF
17:05	Body Balance	S2
18:05	Cross Training**Cycling	S2S1
19:05	Body CombatCycling	S2S1
19:30	Body Pump*	S3
20:05	CyclingStep	S1S2
20:30	Abdominals 30'	S3
21:05	Body Pump*Body Balance	S3S2
Martes
07:30	Entr. Funcional	SF
08:00	Virtual Cycling	S1
09:00	Abdominals 15'	SF
09:05	En forma	S2
09:30	Entr. Funcional	SF
10:05	Cycling	S1
11:05	Body Pump	S3
12:00	Abdominals 15'Ioga	SFS2
13:05	Virtual Cycling	S1
14:05	Cross Training**	PV
15:30	Cycling	S1
17:05	SH'BAMBody Pump	S2S3
18:05	Sortir a córrerBody Balance	S2
19:00	Entr. Funcional	SF
19:05	GACStep	S2S3
19:30	Cycling	S1
20:05	Body Pump*Body Balance	S3AU
20:30	Body Combat	S2
21:00	Ioga	AU
21:30	Virtual Cycling	S1
Miercoles
07:30	Abdominals 15'	SF
09:05	En forma	S2
09:15	Virtual Cycling	S1
10:05	Step	S2
10:15	Entr. Funcional	SF
11:05	GAC	S2
12:05	En forma	S2
13:05	Cycling	S1
14:05	Body Pump	S3
15:30	Body Balance	S2
16:15	Entr. Funcional	SF
17:05	Cycling	S1
18:05	Body PumpBody Combat	S3S2
19:00	Ioga	AU
19:05	Cross Training**Cycling	S1
20:05	Body Pump*Zumba	S3S2
21:05	Cycling	S1
Jueves
07:30	Entr. Funcional	SF
08:00	Virtual Cycling	S1
09:00	Abdominals 15'	SF
09:05	Body Balance	S2
10:05	Body Pump	S3
11:05	GACCycling	S2S1
12:00	Ioga	S2
13:15	Entr. Funcional	SF
14:05	Cycling	S1
15:30	GAC	S2
16:30	Barra 30'	S2
17:05	Zumba	S3
18:05	Body PumpCycling	S3S1
19:00	Abdominals 30'	AU
19:05	Cross Training**Zumba	S2
19:30	Body Pump*	S3
20:05	Body CombatCycling	S2S1
20:30	Body Balance	AU
21:05	Abdominals 30'	S2
21:30	Virtual Cycling	S1
Viernes
07:30	Abdominals 15'	SF
09:05	En forma	S2
09:15	Virtual Cycling	S1
10:05	SH'BAM	S2
11:00	Ioga	S1
12:05	Virtual CyclingEn forma	S1S2
13:05	Abdominals 30'	S2
13:30	GAC 30'	S2
14:05	Body Balance	S2
15:30	Entr. Funcional	SF
17:05	Body Pump	S3
18:05	Cross Training**Cycling	S2S1
19:00	Abdominals 30'	S2
19:05	Cycling	S1
19:30	Body Balance	S3
20:05	SH'BAM	S2
20:30	Body Pump*	S3
Sabado
11:05	Body Pump*	S3
12:05	Cycling	S1
13:05	Body Balance	S2
18:05	Virtual Cycling	S1
20:05	Virtual Cycling	S1
Domingo
11:05	Cycling	S1
12:05	Body Pump*	S3
13:05	Virtual Cycling	S1

C:Carril

Lunes
08:00	Aiguagim	3C
08:45	Aquatraining	5C
09:30	Aiguagim	3C
10:30	Aiguagim	2C
12:00	Aiguagim	3C
14:00	Aquadynamic	4C
19:35	Aquadynamic	3C
20:30	Abdominals 15'	4C
Martes
08:00	Aquadynamic	4C
09:30	Aiguagim	3C
10:30	Aiguagim	2C
11:45	Aiguagim	3C
18:20	CTA	4C
19:10	Aquatraining	4C
20:00	Abdominals 15'	4C
20:25	Aquadynamic	4C
Miercoles
08:00	Aiguagim	2C
08:45	Aquatraining	5C
09:30	Aiguagim	3C
10:20	Aiguagim	2C
14:00	CTA	4C
19:35	Aquadynamic	4C
20:30	Abdominals 15'	4C
Jueves
08:00	Aquadynamic	4C
09:30	Aiguagim	2C
10:30	Aiguagim	2C
11:45	Aiguagim	3C
18:20	CTA	4C
19:10	Aquatraining	4C
20:00	Abdominals 15'	4C
20:25	Aquadynamic	4C
Viernes
08:00	Aiguagim	3C
09:30	Aiguagim	3C
10:20	Aiguagim	2C
14:00	Aquadynamic	4C
16:00	Aquadynamic	4C
19:35	CTA	3C
Sabado
10:00	Aiguagim	3C
Domingo
10:00	Aiguagim	3C

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