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Sessions i tallers d'Ashtanga Vinyasa Ioga

En l’article del blog d’aquesta setmana t’expliquem en què consisteix una sessió d’Ashtanga Vinyasa Ioga! Descobreix-ho i anima’t a venir!

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Horaris Fitness

HORARIS

	dilluns	sala	dimarts	sala	dimecres	sala	dijous	sala	divendres	sala	dissabte	sala	diumenge	sala
08:00	Virtual Cycling 45'	S1	Virtual Cycling 45'	S1	Virtual Cycling 45'	S1	Virtual Cycling 45'	S1	Virtual Cycling 45'	S1
09:00	Balance Flex.	S2	En forma	S2	En forma	S2	En forma	S2	Les Mills Core	S3
10:00	Body Pump	S3	Cycling	S1	Gac	S2	Body PumpCycling	S3S1	Zumba	S2
11:00	Zumba	S2	Body Pump	S3	Les Mills Core	S3			Body Pump	S3	Body Pump	S3	Cycling	S1
12:00	Balance Força	S2	Gac	S2	Body Combat	S2	Balance Flex.	S2	En forma	S2	Cycling	S1	Body Pump	S3
13:00	Cycling	S1	Balance Flex.	S2	Body Pump	S3	Les Mills Core	S3	Cycling	S1	Body Balance	S2	Les Mills Core	S3
14:00	Body Pump	S3	Body Combat	S2					Body Pump	S3
15:30	Balance Flex.	S2	Les Mills Core	S3	Cycling	S1	Zumba	S2	Virtual Cycling 45'	S1
17:00	Balance Flex.Body Pump	S2S3	Body CombatCycling	S2S1	Les Mills CoreZumba	S3S2	Balance Força	AU	Body Pump	S3
18.00							Body Pump	S3
18:00	Les Mills CoreCycling	S3S1	Balance Flex.Body Pump	AUS3	Body PumpBody Combat	S3S2	Sh'bamCycling	S2S1	Cycling	S1	Virtual Cycling 45'	S1
19.00									Zumba	S2
19:00	Body PumpBody Combat	S3S2	GacCycling	S3S1	Cross TrainingCycling	S1	Body PumpBody Combat	S3S2	Balance Flex.	S2	Virtual Cycling 45'	S1
19:30	Balance Força	AU	Zumba	S2	Sh'bam	S3
20:00	Cycling	S1	Balance Flex.	AU	Body Pump	S3	Les Mills CoreCycling	S3S1
21:00	Les Mills Core	S3	Body Pump	S3	Balance Flex.	AU	Balance Força	AU

*El centre es reserva el dret a variar les activitats/sessions ofertades.
*Es necesario reservar plaza en todas las actividades dirigidas y al aire libre aquí

Activitats Aquàtiques

C:Carril

	dilluns	dimarts	dimecres	dijous	divendres	dissabte	diumenge
08:00	Aquahvit 30'	Aquagym 30'	Aquagac 30'	Aquagym 30'	Aquactiva't
08:40	Aquagym 30'		Aquagym 30'
09:15						Aquagym 30'	Aquagym 30'
09:20	Aquagym 30'	Aquagym 30'	Aquagym 30'	Aquagym 30'	Aquagym 30'
10:00	Aquagym 30'	AquacombatAquagym 30'	Aquagym 30'	AquacombatAquagym 30'	Aquagym 30'	Aquagym 30'	Aquagym 30'
10:40	Aquagym 30'	Aquagym 30'	Aquagym 30'	Aquagym 30'	Aquagym 30'
11:20	Aquagym 30'	Aquagym 30'	Aquagym 30'	Aquagym 30'	Aquagym 30'
12:00	Aquagac 30'
14:00	Aquabdominales 15'		Aquabdominales 15'		Aquabdominales 15'
14:20	Aquahvit 30'		AquacombatAquactiva't		Aqua cross training 30'
16:55			Aquahvit 30'		AquacombatAquactiva't
18:20		Aquactiva't		Aquahvit 30'
19:00		Aquagac 30'
19:15	Aquactiva't	Aquahvit 30'	Aiguadance 30'		AquacombatAquahvit 30'
19:50	Aquahvit 30'	Aiguadance 30'	AquacombatAquagac 30'		Aiguadance 30'
20:30	Aqua cross training 30'	Aquacombat	Aquactiva't	Aquahvit 30'	Aquagac 30'

S: Sala

Lunes
08:00	Virtual Cycling 45'	S1
09:00	Balance Flex.	S2
10:00	Body Pump	S3
11:00	Zumba	S2
12:00	Balance Força	S2
13:00	Cycling	S1
14:00	Body Pump	S3
15:30	Balance Flex.	S2
17:00	Balance Flex.Body Pump	S2S3
18:00	Les Mills CoreCycling	S3S1
19:00	Body PumpBody Combat	S3S2
19:30	Balance Força	AU
20:00	Cycling	S1
21:00	Les Mills Core	S3
Martes
08:00	Virtual Cycling 45'	S1
09:00	En forma	S2
10:00	Cycling	S1
11:00	Body Pump	S3
12:00	Gac	S2
13:00	Balance Flex.	S2
14:00	Body Combat	S2
15:30	Les Mills Core	S3
17:00	Body CombatCycling	S2S1
18:00	Balance Flex.Body Pump	AUS3
19:00	GacCycling	S3S1
19:30	Zumba	S2
20:00	Balance Flex.	AU
21:00	Body Pump	S3
Miercoles
08:00	Virtual Cycling 45'	S1
09:00	En forma	S2
10:00	Gac	S2
11:00	Les Mills Core	S3
12:00	Body Combat	S2
13:00	Body Pump	S3
15:30	Cycling	S1
17:00	Les Mills CoreZumba	S3S2
18:00	Body PumpBody Combat	S3S2
19:00	Cross TrainingCycling	S1
19:30	Sh'bam	S3
20:00	Body Pump	S3
21:00	Balance Flex.	AU
Jueves
08:00	Virtual Cycling 45'	S1
09:00	En forma	S2
10:00	Body PumpCycling	S3S1
12:00	Balance Flex.	S2
13:00	Les Mills Core	S3
15:30	Zumba	S2
17:00	Balance Força	AU
18.00	Body Pump	S3
18:00	Sh'bamCycling	S2S1
19:00	Body PumpBody Combat	S3S2
20:00	Les Mills CoreCycling	S3S1
21:00	Balance Força	AU
Viernes
08:00	Virtual Cycling 45'	S1
09:00	Les Mills Core	S3
10:00	Zumba	S2
11:00	Body Pump	S3
12:00	En forma	S2
13:00	Cycling	S1
14:00	Body Pump	S3
15:30	Virtual Cycling 45'	S1
17:00	Body Pump	S3
18:00	Cycling	S1
19.00	Zumba	S2
19:00	Balance Flex.	S2
Sabado
11:00	Body Pump	S3
12:00	Cycling	S1
13:00	Body Balance	S2
18:00	Virtual Cycling 45'	S1
19:00	Virtual Cycling 45'	S1
Domingo
11:00	Cycling	S1
12:00	Body Pump	S3
13:00	Les Mills Core	S3

Activitats Aquàtiques

Descarrega el pdf dels horaris de temporada per veure la disponibilitat de la piscina per a bany lliure.

C:Carril

Lunes
08:00	Aquahvit 30'
08:40	Aquagym 30'
09:20	Aquagym 30'
10:00	Aquagym 30'
10:40	Aquagym 30'
11:20	Aquagym 30'
12:00	Aquagac 30'
14:00	Aquabdominales 15'
14:20	Aquahvit 30'
19:15	Aquactiva't
19:50	Aquahvit 30'
20:30	Aqua cross training 30'
Martes
08:00	Aquagym 30'
09:20	Aquagym 30'
10:00	AquacombatAquagym 30'
10:40	Aquagym 30'
11:20	Aquagym 30'
18:20	Aquactiva't
19:00	Aquagac 30'
19:15	Aquahvit 30'
19:50	Aiguadance 30'
20:30	Aquacombat
Miercoles
08:00	Aquagac 30'
08:40	Aquagym 30'
09:20	Aquagym 30'
10:00	Aquagym 30'
10:40	Aquagym 30'
11:20	Aquagym 30'
14:00	Aquabdominales 15'
14:20	AquacombatAquactiva't
16:55	Aquahvit 30'
19:15	Aiguadance 30'
19:50	AquacombatAquagac 30'
20:30	Aquactiva't
Jueves
08:00	Aquagym 30'
09:20	Aquagym 30'
10:00	AquacombatAquagym 30'
10:40	Aquagym 30'
11:20	Aquagym 30'
18:20	Aquahvit 30'
20:30	Aquahvit 30'
Viernes
08:00	Aquactiva't
09:20	Aquagym 30'
10:00	Aquagym 30'
10:40	Aquagym 30'
11:20	Aquagym 30'
14:00	Aquabdominales 15'
14:20	Aqua cross training 30'
16:55	AquacombatAquactiva't
19:15	AquacombatAquahvit 30'
19:50	Aiguadance 30'
20:30	Aquagac 30'
Sabado
09:15	Aquagym 30'
10:00	Aquagym 30'
Domingo
09:15	Aquagym 30'
10:00	Aquagym 30'

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HORARI D'ACTIVITATS

Horaris Fitness

Activitats Aquàtiques