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Sessions i tallers d'Ashtanga Vinyasa Ioga

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Sessions i tallers d'Ashtanga Vinyasa Ioga

En l’article del blog d’aquesta setmana t’expliquem en què consisteix una sessió d’Ashtanga Vinyasa Ioga! Descobreix-ho i anima’t a venir!

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	dilluns	sala	dimarts	sala	dimecres	sala	dijous	sala	divendres	sala	dissabte	sala	diumenge	sala
07:30	Abdominals 15'	SF	Entr. Funcional	SF	Abdominals 15'	SF	Entr. Funcional	SF	Abdominals 15'	SF
08:00			Virtual Cycling	S1			Virtual Cycling	S1
09:00			Abdominals 15'	SF			Abdominals 15'	SF
09:05	En forma	S2	En forma	S2	En forma	S2	Body Balance	S2	En forma	S2
09:15	Virtual Cycling	S1			Virtual Cycling	S1			Virtual Cycling	S1
09:30			Entr. Funcional	SF
10:05	Cross Training	S2	Cycling	S1	SH'BAM	S2	Body Pump	S3	SH'BAM	S2			Virtual Cycling	S1
10:15					Entr. Funcional	SF
11:05	Body Balance	S2	Body Pump	S3	GAC	S2	Cycling	S1	Ioga	S2	Body Pump*Virtual Cycling	S3S1	Cycling	S1
12:00			Abdominals 15'	SF
12:05	ZumbaEn forma	S3S2	Ioga	S2	En forma	S2	Ioga	S2	Virtual CyclingEn forma	S1S2	Cycling	S1	Body Pump*Virtual Cycling	S3S1
13:05	Cycling	S1	Virtual Cycling	S1	Cycling	S1			Abdominals 30'	S2			Virtual Cycling	S1
13:30									GAC 30'	S2
14:05	Body Pump	S3	Cross Training	S2	Body Pump	S3	Cycling	S1	Body Balance	S2
15:30	Cross Training	S2	Cycling	S1	Body Balance	S2	GAC	S2	Entr. Funcional	SF
16:15	Entr. Funcional	SF			Entr. Funcional	SF
16:30							Entr. Funcional	S2
17:05	Body Balance	S2	Body Pump	S3	Cycling	S1	SH'BAM	S2	Body Pump	S3
17:30	Cycling	S1	Zumba	S2	Body Balance	S3	Body Pump	S3	Body Balance	S2
18:05	Cross Training	S2	Body Balance	S3	Body Combat	S2	Cycling	S1	Cross Training	S3
18:30	Body Pump	S3	Cycling	S1	Body Pump	S3	Body Combat	S2	Cycling	S1
19:05	Body Combat	S2	Cross Training	SOL	Cycling	S1	Cross Training	SOL	Body Pump*	S3
19:30	Cycling	S1	Body Balance	S2	GAC	S2	Cycling	S1	Body Balance	AU
20:05	SH'BAM	S2	Body Pump*	S3	Body Balance	S3	Body Pump*	S3	Zumba	S2
20:30	Body Pump*	S3	Cycling	S1	SH'BAM	S2	Body Combat	S2	Body Pump*	S3
21:05	Body Balance	S2	Body Balance	S3	Body Pump*	S3	Cycling	S1

*El centre es reserva el dret a variar les activitats/sessions ofertades.
*Cal reservar plaça des de 24 hores fins a 15 minuts abans de la sessió.
Festius a les 10:05 i 12:05 Virtual Cycling.
Per fer Cycling cal reservar la teva bici des de 24 hores fins a 15 minuts abans de la sessió.

S: Sala

Lunes
07:30	Abdominals 15'	SF
09:05	En forma	S2
09:15	Virtual Cycling	S1
10:05	Cross Training	S2
11:05	Body Balance	S2
12:05	ZumbaEn forma	S3S2
13:05	Cycling	S1
14:05	Body Pump	S3
15:30	Cross Training	S2
16:15	Entr. Funcional	SF
17:05	Body Balance	S2
17:30	Cycling	S1
18:05	Cross Training	S2
18:30	Body Pump	S3
19:05	Body Combat	S2
19:30	Cycling	S1
20:05	SH'BAM	S2
20:30	Body Pump*	S3
21:05	Body Balance	S2
Martes
07:30	Entr. Funcional	SF
08:00	Virtual Cycling	S1
09:00	Abdominals 15'	SF
09:05	En forma	S2
09:30	Entr. Funcional	SF
10:05	Cycling	S1
11:05	Body Pump	S3
12:00	Abdominals 15'	SF
12:05	Ioga	S2
13:05	Virtual Cycling	S1
14:05	Cross Training	S2
15:30	Cycling	S1
17:05	Body Pump	S3
17:30	Zumba	S2
18:05	Body Balance	S3
18:30	Cycling	S1
19:05	Cross Training	SOL
19:30	Body Balance	S2
20:05	Body Pump*	S3
20:30	Cycling	S1
21:05	Body Balance	S3
Miercoles
07:30	Abdominals 15'	SF
09:05	En forma	S2
09:15	Virtual Cycling	S1
10:05	SH'BAM	S2
10:15	Entr. Funcional	SF
11:05	GAC	S2
12:05	En forma	S2
13:05	Cycling	S1
14:05	Body Pump	S3
15:30	Body Balance	S2
16:15	Entr. Funcional	SF
17:05	Cycling	S1
17:30	Body Balance	S3
18:05	Body Combat	S2
18:30	Body Pump	S3
19:05	Cycling	S1
19:30	GAC	S2
20:05	Body Balance	S3
20:30	SH'BAM	S2
21:05	Body Pump*	S3
Jueves
07:30	Entr. Funcional	SF
08:00	Virtual Cycling	S1
09:00	Abdominals 15'	SF
09:05	Body Balance	S2
10:05	Body Pump	S3
11:05	Cycling	S1
12:05	Ioga	S2
14:05	Cycling	S1
15:30	GAC	S2
16:30	Entr. Funcional	S2
17:05	SH'BAM	S2
17:30	Body Pump	S3
18:05	Cycling	S1
18:30	Body Combat	S2
19:05	Cross Training	SOL
19:30	Cycling	S1
20:05	Body Pump*	S3
20:30	Body Combat	S2
21:05	Cycling	S1
Viernes
07:30	Abdominals 15'	SF
09:05	En forma	S2
09:15	Virtual Cycling	S1
10:05	SH'BAM	S2
11:05	Ioga	S2
12:05	Virtual CyclingEn forma	S1S2
13:05	Abdominals 30'	S2
13:30	GAC 30'	S2
14:05	Body Balance	S2
15:30	Entr. Funcional	SF
17:05	Body Pump	S3
17:30	Body Balance	S2
18:05	Cross Training	S3
18:30	Cycling	S1
19:05	Body Pump*	S3
19:30	Body Balance	AU
20:05	Zumba	S2
20:30	Body Pump*	S3
Sabado
11:05	Body Pump*Virtual Cycling	S3S1
12:05	Cycling	S1
Domingo
10:05	Virtual Cycling	S1
11:05	Cycling	S1
12:05	Body Pump*Virtual Cycling	S3S1
13:05	Virtual Cycling	S1

C:Carril

Lunes
08:00	Aiguagim	3C
08:45	Aquatraining	5C
09:30	Aiguagim	3C
10:30	Aiguagim	2C
12:00	Aiguagim	3C
14:00	Aquadynamic	4C
19:35	Aquadynamic	3C
20:30	Abdominals 15'	4C
Martes
08:00	Aquadynamic	4C
09:30	Aiguagim	3C
10:30	Aiguagim	2C
11:45	Aiguagim	3C
18:20	CTA	3C
19:10	Aquatraining	4C
20:00	Abdominals 15'	4C
20:25	Aquadynamic	4C
Miercoles
08:00	Aiguagim	3C
08:45	Aquatraining	5C
09:30	Aiguagim	3C
10:20	Aiguagim	2C
14:00	CTA	4C
19:35	Aquadynamic	4C
20:30	Abdominals 15'	4C
Jueves
08:00	Aquadynamic	4C
09:30	Aiguagim	3C
10:30	Aiguagim	2C
11:45	Aiguagim	3C
18:20	CTA	3C
19:10	Aquatraining	4C
20:00	Abdominals 15'	4C
20:25	Aquadynamic	4C
Viernes
08:00	Aiguagim	3C
09:30	Aiguagim	3C
10:20	Aiguagim	2C
14:00	Aquadynamic	4C
16:00	Aquadynamic	4C
19:35	CTA	4C
Sabado
10:00	Aiguagim	3C
Domingo
10:00	Aiguagim	3C

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