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Sessions i tallers d'Ashtanga Vinyasa Ioga

En l’article del blog d’aquesta setmana t’expliquem en què consisteix una sessió d’Ashtanga Vinyasa Ioga! Descobreix-ho i anima’t a venir!

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	dilluns	sala	dimarts	sala	dimecres	sala	dijous	sala	divendres	sala	dissabte	sala	diumenge	sala
07:30	Abdominals 15'	SF	Entr. Funcional	SF	Abdominals 15'	SF	Entr. Funcional	SF	Abdominals 15'	SF
08:00			Virtual Cycling 45'	S1			Virtual Cycling 45'	S1
08:35
09:05	En forma	S2	En forma	S2	En forma	S2	Body Balance	S2	En forma	S2
09:15	Virtual Cycling 45'	S1			Virtual Cycling 45'	S1			Virtual Cycling 45'	S1
09:30
10:05	Cross Training	S2	Cycling	S1	Step	S2	Body Pump	S3	SH'BAM	S2			Virtual Cycling 45'	S1
10:15					Entr. Funcional	SF
10:20
10:30
11:05	Body Balance	S2	Body Pump	S3	GAC	S2	GACCycling	S2S1	Ioga	S2	Body Pump*Virtual Cycling 45'	S3S1	Cycling	S1
11:45
12:05	ZumbaEn forma	S3S2	Ioga	S2	En forma	S2	Ioga	S2	Virtual Cycling 45'En forma	S1S2	Cycling	S1	Body Pump*Virtual Cycling 45'	S3S1
12:15
13:05	Cycling	S1			Cycling	S1			Abdominals 30'	S2	Body Balance	S2	Virtual Cycling 45'	S1
13:30									GAC 30'	S2
14:00
14:05	Body Pump	S3	Cross Training	PV	Body Pump	S3	Cycling	S1	Body Balance	S2
15:30	Cross Training	S2	Cycling	S1	Body Balance	S2	GAC	S2	Entr. Funcional	SF
16:15	Entr. Funcional	SF			Entr. Funcional	SF
16:30							Entr. Funcional	S2
17:05	Body PumpBody Balance	S3S2	SH'BAMCycling	S2S1	GACCycling	S2S1	ZumbaBody Balance	S2S3	Body Pump	S3
18:05	ZumbaCycling	S2S1	Sortir a córrerBody Balance	S3	Body PumpBody Combat	S3S2	Body PumpCycling	S3S1	ZumbaCycling	S2S1	Virtual Cycling 45'	S1
19:05	Body CombatCycling	S2S1	SH'BAMGAC	S3S2	GACCycling	S1S1	Cross Training	SOL	Body Pump	S3
19:15
19:30	Body Pump*	S3	Cycling	S1	Ioga	AU	Body Pump*	S3	Body Balance	S2
20:05	SH'BAMCycling	S2	Cross TrainingBody Combat	SOLS2	Body Pump*Zumba	S3S2	Body CombatCycling	S2S1	SH'BAM	S2	Virtual Cycling 45'	S1
20:10
20:30	Body Balance	S2	Body Pump*	S3	Cycling		Body Balance	S3
21:05	Body Pump*	S3	Ioga	S2	Body Balance	S3			Body Pump*	S3

*El centre es reserva el dret a variar les activitats/sessions ofertades.
*Cal reservar plaça des de 24 hores fins a 15 minuts abans de la sessió.
Festius a les 10:05 i 12:05 Virtual Cycling.
Per fer Cycling cal reservar la teva bici des de 24 hores fins a 15 minuts abans de la sessió.

Activitats Aquàtiques

Descarrega el pdf dels horaris de temporada per veure la disponibilitat de la piscina per a bany lliure.

Horari Temporada PDF

C:Carril

	dilluns	C	dimarts	C	dimecres	C	dijous	C	divendres	C
08:00	Aquahvit 30'	4C			Aquagac 30'	4C	Aiguadance 30'	4C
14:00	Aquactiva't	4C			Aqua cross training	4C			Aquactiva't	4C
15:30	Aiguadance 30'	4C			Aquagac 30'	4C			Aquahvit 30'	4C
16:00			Aquactiva't	4C
16:15									Aquactiva't	4C
18:25			Aquactiva't	3C			Aquactiva't	3C
19:15	Aquagac 30'	3C			Aiguadance 30'	3C			Aquahvit 30'	4C
19:50	Aquahvit 30'	3C			Aquagac 30'	3C			Aquagac 30'	4C
20:30	Aqua cross training	3C	Aiguadance 30'	3C	Aquactiva't	3C	Aqua cross training	3C

S: Sala

Lunes
07:30	Abdominals 15'	SF
09:05	En forma	S2
09:15	Virtual Cycling 45'	S1
10:05	Cross Training	S2
11:05	Body Balance	S2
12:05	ZumbaEn forma	S3S2
13:05	Cycling	S1
14:05	Body Pump	S3
15:30	Cross Training	S2
16:15	Entr. Funcional	SF
17:05	Body PumpBody Balance	S3S2
18:05	ZumbaCycling	S2S1
19:05	Body CombatCycling	S2S1
19:30	Body Pump*	S3
20:05	SH'BAMCycling	S2
20:30	Body Balance	S2
21:05	Body Pump*	S3
Martes
07:30	Entr. Funcional	SF
08:00	Virtual Cycling 45'	S1
09:05	En forma	S2
10:05	Cycling	S1
11:05	Body Pump	S3
12:05	Ioga	S2
14:05	Cross Training	PV
15:30	Cycling	S1
17:05	SH'BAMCycling	S2S1
18:05	Sortir a córrerBody Balance	S3
19:05	SH'BAMGAC	S3S2
19:30	Cycling	S1
20:05	Cross TrainingBody Combat	SOLS2
20:30	Body Pump*	S3
21:05	Ioga	S2
Miercoles
07:30	Abdominals 15'	SF
09:05	En forma	S2
09:15	Virtual Cycling 45'	S1
10:05	Step	S2
10:15	Entr. Funcional	SF
11:05	GAC	S2
12:05	En forma	S2
13:05	Cycling	S1
14:05	Body Pump	S3
15:30	Body Balance	S2
16:15	Entr. Funcional	SF
17:05	GACCycling	S2S1
18:05	Body PumpBody Combat	S3S2
19:05	GACCycling	S1S1
19:30	Ioga	AU
20:05	Body Pump*Zumba	S3S2
20:30	Cycling
21:05	Body Balance	S3
Jueves
07:30	Entr. Funcional	SF
08:00	Virtual Cycling 45'	S1
09:05	Body Balance	S2
10:05	Body Pump	S3
11:05	GACCycling	S2S1
12:05	Ioga	S2
14:05	Cycling	S1
15:30	GAC	S2
16:30	Entr. Funcional	S2
17:05	ZumbaBody Balance	S2S3
18:05	Body PumpCycling	S3S1
19:05	Cross Training	SOL
19:30	Body Pump*	S3
20:05	Body CombatCycling	S2S1
20:30	Body Balance	S3
Viernes
07:30	Abdominals 15'	SF
09:05	En forma	S2
09:15	Virtual Cycling 45'	S1
10:05	SH'BAM	S2
11:05	Ioga	S2
12:05	Virtual Cycling 45'En forma	S1S2
13:05	Abdominals 30'	S2
13:30	GAC 30'	S2
14:05	Body Balance	S2
15:30	Entr. Funcional	SF
17:05	Body Pump	S3
18:05	ZumbaCycling	S2S1
19:05	Body Pump	S3
19:30	Body Balance	S2
20:05	SH'BAM	S2
21:05	Body Pump*	S3
Sabado
11:05	Body Pump*Virtual Cycling 45'	S3S1
12:05	Cycling	S1
13:05	Body Balance	S2
18:05	Virtual Cycling 45'	S1
20:05	Virtual Cycling 45'	S1
Domingo
10:05	Virtual Cycling 45'	S1
11:05	Cycling	S1
12:05	Body Pump*Virtual Cycling 45'	S3S1
13:05	Virtual Cycling 45'	S1

Activitats Aquàtiques

Descarrega el pdf dels horaris de temporada per veure la disponibilitat de la piscina per a bany lliure.

Horari Temporada PDF

C:Carril

Lunes
08:00	Aquahvit 30'	4C
14:00	Aquactiva't	4C
15:30	Aiguadance 30'	4C
19:15	Aquagac 30'	3C
19:50	Aquahvit 30'	3C
20:30	Aqua cross training	3C
Martes
16:00	Aquactiva't	4C
18:25	Aquactiva't	3C
20:30	Aiguadance 30'	3C
Miercoles
08:00	Aquagac 30'	4C
14:00	Aqua cross training	4C
15:30	Aquagac 30'	4C
19:15	Aiguadance 30'	3C
19:50	Aquagac 30'	3C
20:30	Aquactiva't	3C
Jueves
08:00	Aiguadance 30'	4C
18:25	Aquactiva't	3C
20:30	Aqua cross training	3C
Viernes
14:00	Aquactiva't	4C
15:30	Aquahvit 30'	4C
16:15	Aquactiva't	4C
19:15	Aquahvit 30'	4C
19:50	Aquagac 30'	4C

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