Properament

Descobreix com és una sessió d'Ashtanga Vinyasa Ioga a Aiguajoc

Com aconseguir ser constant al gimnàs

Descobreix els secrets del Body Pump!

Novetat! Entrenament amb Boxa

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Descobreix com és una sessió d'Ashtanga Vinyasa Ioga a Aiguajoc

En l’article del blog d’aquesta setmana t’expliquem en què consisteix una sessió d’Ashtanga Vinyasa Ioga! Descobreix-ho i anima’t a venir!

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Com aconseguir ser constant al gimnàs

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Descobreix els secrets del Body Pump!

T’expliquem en què consisteix i les característiques d’aquesta divertida activitat.

5 beneficios de la práctica de Body Pump

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Horaris Fitness

Horari Temporada PDF

ver horarios Yoga

ver horarios Boxeo

	dilluns	sala	dimarts	sala	dimecres	sala	dijous	sala	divendres	sala	dissabte	sala	diumenge	sala
07:30	Abdominals 15'	SF	Entr. Funcional	SF	Abdominals 15'	SF	Entr. Funcional	SF	Abdominals 15'	SF
08:00			Virtual Cycling	S1			Virtual Cycling	S1
09:00			Abdominals 15'	SF			Abdominals 15'	SF
09:05	En forma	S2	En forma	S2	En forma	S2	Body Balance	S2	En forma	S2
09:15	Virtual Cycling	S1			Virtual Cycling	S1			Virtual Cycling	S1
09:30			Entr. Funcional	SF
10:05	Cross Training	S2	Cycling	S1	Step	S2	Body Pump	S3	SH'BAM	S2			Virtual Cycling	S1
10:15					Entr. Funcional	SF					Body Pump*	S3
11:05	Body Balance	S2	Body Pump	S3	GAC	S2	GACCycling	S2S1	Ioga	S2	Virtual Cycling	S1	Cycling	S1
12:00			Abdominals 15'	SF
12:05	ZumbaEn forma	S3S2	Ioga	S2	En forma	S2	Ioga	S2	Virtual CyclingEn forma	S1S2	Cycling	S1	Body Pump*Virtual Cycling	S3S1
13:05	Cycling	S1	Virtual Cycling	S1	Cycling	S1			Abdominals 30'	S2	Body Balance	S2	Virtual Cycling	S1
13:30									GAC 30'	S2
14:05	Body Pump	S3	Cross Training	PV	Body Pump	S3	Cycling	S1	Body Balance	S2
15:30	Cross Training	S2	Cycling	S1	Body Balance	S2	GAC	S2	Entr. Funcional	SF
16:15	Entr. Funcional	SF			Entr. Funcional	SF
16:30							Entr. Funcional	S2
17:05	Body Balance	S2	SH'BAMBody Pump	S2S3	Cycling	S1	Zumba	S2	Body Pump	S3
18:05	Cross TrainingCycling	S2S1	Sortir a córrerBody Balance	S2	Body PumpBody Combat	S3S2	Body PumpCycling	S3S1	Cross TrainingCycling	S2S1	Virtual Cycling	S1
19:00			Entr. Funcional	SF	Ioga	AU	Abdominals 30'	S3	Abdominals 30'	S2
19:05	Body CombatCycling	S2S1	SH'BAMGAC	S3S2	Cross TrainingCycling	S5S1	Cross TrainingZumba	S5S2	Cycling	S1
19:30	Body Pump*	S3	Cycling	S1			Body Pump*	S3	Body Balance	S3
20:05	CyclingStep	S1S2	Body BalanceBody Pump	AUS3	Body Pump*Zumba	S3S2	Body CombatCycling	S2S1	SH'BAM	S2	Virtual Cycling	S1
20:30	Abdominals 30'	S3	Body Combat	S2			Body Balance*	AU	Body Pump*	S3
21:05	Body Pump*Body Balance	S3S2	Ioga	AU	Cycling	S1	Abdominals 30'	S2
21:30			Virtual Cycling	S1			Virtual Cycling	S1

*El centre es reserva el dret a variar les activitats/sessions ofertades.
*Cal reservar plaça des de 24 hores fins a 15 minuts abans de la sessió.
Festius a les 10:05 i 12:05 Virtual Cycling.
Per fer Cycling cal reservar la teva bici des de 24 hores fins a 15 minuts abans de la sessió.

ACTIVITATS Aquàtiques

C:Carril

	dilluns	C	dimarts	C	dimecres	C	dijous	C	divendres	C	dissabte	C	diumenge	C
08:00	Aiguagim	3C	Aquadynamic	4C	Aiguagim	3C	Aquadynamic	4C	Aiguagim	3C
08:45	Aquatraining	5C			Aquatraining	5C
09:30	Aiguagim	3C	Aiguagim	3C	Aiguagim	3C	Aiguagim	3C	Aiguagim	3C
10:00											Aiguagim	3C	Aiguagim	3C
10:20					Aiguagim	2C			Aiguagim	2C
10:30	Aiguagim	2C	Aiguagim	2C			Aiguagim	2C
11:45			Aiguagim	3C			Aiguagim	3C
12:00	Aiguagim	3C
14:00	Aquadynamic	4C			CTA	4C			Aquadynamic	4C
16:00									Aquadynamic	4C
18:20			CTA	3C			CTA	3C
19:10			Aquatraining	4C			Aquatraining	4C
19:35	Aquadynamic	3C			Aquadynamic	4C			CTA	4C
20:00			Abdominals 15'	4C			Abdominals 15'	4C
20:25			Aquadynamic	4C			Aquadynamic	4C
20:30	Abdominals 15'	4C			Abdominals 15'	4C

S: Sala

Lunes
07:30	Abdominals 15'	SF
09:05	En forma	S2
09:15	Virtual Cycling	S1
10:05	Cross Training	S2
11:05	Body Balance	S2
12:05	ZumbaEn forma	S3S2
13:05	Cycling	S1
14:05	Body Pump	S3
15:30	Cross Training	S2
16:15	Entr. Funcional	SF
17:05	Body Balance	S2
18:05	Cross TrainingCycling	S2S1
19:05	Body CombatCycling	S2S1
19:30	Body Pump*	S3
20:05	CyclingStep	S1S2
20:30	Abdominals 30'	S3
21:05	Body Pump*Body Balance	S3S2
Martes
07:30	Entr. Funcional	SF
08:00	Virtual Cycling	S1
09:00	Abdominals 15'	SF
09:05	En forma	S2
09:30	Entr. Funcional	SF
10:05	Cycling	S1
11:05	Body Pump	S3
12:00	Abdominals 15'	SF
12:05	Ioga	S2
13:05	Virtual Cycling	S1
14:05	Cross Training	PV
15:30	Cycling	S1
17:05	SH'BAMBody Pump	S2S3
18:05	Sortir a córrerBody Balance	S2
19:00	Entr. Funcional	SF
19:05	SH'BAMGAC	S3S2
19:30	Cycling	S1
20:05	Body BalanceBody Pump	AUS3
20:30	Body Combat	S2
21:05	Ioga	AU
21:30	Virtual Cycling	S1
Miercoles
07:30	Abdominals 15'	SF
09:05	En forma	S2
09:15	Virtual Cycling	S1
10:05	Step	S2
10:15	Entr. Funcional	SF
11:05	GAC	S2
12:05	En forma	S2
13:05	Cycling	S1
14:05	Body Pump	S3
15:30	Body Balance	S2
16:15	Entr. Funcional	SF
17:05	Cycling	S1
18:05	Body PumpBody Combat	S3S2
19:00	Ioga	AU
19:05	Cross TrainingCycling	S5S1
20:05	Body Pump*Zumba	S3S2
21:05	Cycling	S1
Jueves
07:30	Entr. Funcional	SF
08:00	Virtual Cycling	S1
09:00	Abdominals 15'	SF
09:05	Body Balance	S2
10:05	Body Pump	S3
11:05	GACCycling	S2S1
12:05	Ioga	S2
14:05	Cycling	S1
15:30	GAC	S2
16:30	Entr. Funcional	S2
17:05	Zumba	S2
18:05	Body PumpCycling	S3S1
19:00	Abdominals 30'	S3
19:05	Cross TrainingZumba	S5S2
19:30	Body Pump*	S3
20:05	Body CombatCycling	S2S1
20:30	Body Balance*	AU
21:05	Abdominals 30'	S2
21:30	Virtual Cycling	S1
Viernes
07:30	Abdominals 15'	SF
09:05	En forma	S2
09:15	Virtual Cycling	S1
10:05	SH'BAM	S2
11:05	Ioga	S2
12:05	Virtual CyclingEn forma	S1S2
13:05	Abdominals 30'	S2
13:30	GAC 30'	S2
14:05	Body Balance	S2
15:30	Entr. Funcional	SF
17:05	Body Pump	S3
18:05	Cross TrainingCycling	S2S1
19:00	Abdominals 30'	S2
19:05	Cycling	S1
19:30	Body Balance	S3
20:05	SH'BAM	S2
20:30	Body Pump*	S3
Sabado
10:15	Body Pump*	S3
11:05	Virtual Cycling	S1
12:05	Cycling	S1
13:05	Body Balance	S2
18:05	Virtual Cycling	S1
20:05	Virtual Cycling	S1
Domingo
10:05	Virtual Cycling	S1
11:05	Cycling	S1
12:05	Body Pump*Virtual Cycling	S3S1
13:05	Virtual Cycling	S1

C:Carril

Lunes
08:00	Aiguagim	3C
08:45	Aquatraining	5C
09:30	Aiguagim	3C
10:30	Aiguagim	2C
12:00	Aiguagim	3C
14:00	Aquadynamic	4C
19:35	Aquadynamic	3C
20:30	Abdominals 15'	4C
Martes
08:00	Aquadynamic	4C
09:30	Aiguagim	3C
10:30	Aiguagim	2C
11:45	Aiguagim	3C
18:20	CTA	3C
19:10	Aquatraining	4C
20:00	Abdominals 15'	4C
20:25	Aquadynamic	4C
Miercoles
08:00	Aiguagim	3C
08:45	Aquatraining	5C
09:30	Aiguagim	3C
10:20	Aiguagim	2C
14:00	CTA	4C
19:35	Aquadynamic	4C
20:30	Abdominals 15'	4C
Jueves
08:00	Aquadynamic	4C
09:30	Aiguagim	3C
10:30	Aiguagim	2C
11:45	Aiguagim	3C
18:20	CTA	3C
19:10	Aquatraining	4C
20:00	Abdominals 15'	4C
20:25	Aquadynamic	4C
Viernes
08:00	Aiguagim	3C
09:30	Aiguagim	3C
10:20	Aiguagim	2C
14:00	Aquadynamic	4C
16:00	Aquadynamic	4C
19:35	CTA	4C
Sabado
10:00	Aiguagim	3C
Domingo
10:00	Aiguagim	3C

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